Girls and ladies, if you used to get zits and pimples on your forehead during your periods, just rub nutmeg with water in a pumice stone and apply it on the spots. Next day morning, your skin will calm down. This gives instant results in soothing skin. It's very effective in controlling the pimples. Acne porne skin people can give a try. You can find nutmeg in ayurveda stores and food stores too.
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